Mindfulness
I hold a firm belief in the power of mindfulness to promote overall well-being. Integrating mindfulness-based practices into therapy can reduce symptoms of depression and anxiety, and support a deeper connection to the present moment. These tools foster emotional resilience, clarity, and balance.
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
Therapies
Cognitive Behavioral Therapy
Cognitive Processing Therapy
Family Functional Therapy
Motivational Interviewing
Narrative Therapy
Solution Focused Therapy
Issues
Behavioral Dysregulation
Adjustment Disorder
Anger and Impulse Control
Attachment Disorder
Domestic Violence Survivor
Family Dysfunction
Mood Disorders
Major Depression
Bi-Polar I and II
Anxiety Disorders
Generalized Anxiety
Social Anxiety
Phobias
HGC Office Hours
Monday - Friday
10:00 AM - 6:00 PM
Client Focus
Individual Therapy for 18+ Adults